Good posture is much more than just having a straight back - actually, a healthy back is not entirely straight.
It allows muscles to work more efficiently, helping the body to use less energy and, therefore, prevent muscle fatigue.
It is linked to better respiratory health. It can also boost your confidence, affecting how you see yourself as well as how others see you.
By analyzing your center of pressure , we will be able to assess your posture and suggest exercises to improve it.